Warm-o-Rama
SSHs w/ bricks Weed Pickers, Hillbilly’s
F3 mission statement and 5 principles were recited.

The Thang
4 Cones were placed 20 yards apart. PAXs  lunged 20 yards w/ coupons and did reps of an exercise according to the yardage (20, 40, 60).

Round 1: 20, 40, 60 Merkins, 20, 40, 60 overhead presses w/ coupon, SSHs w/ coupon waiting for 6th

Round 2: 20, 40, 60 curls w/ coupon, 15, 10, 10 man makers w/ coupons, SSHs w/ coupon waiting for 6th

PAXs took a quick recovery jog up and down the stairs before the next exercise.

PAXs partnered up and Wheelbarrowed from start to cone and back, switching at failure.

PAXs moseyed back to the flag just in time for COT.

COT
YHC admitted that this was as close to violating the rule of “if you can’t do it, don’t Q it” as he’s come so far! All shoulders, pecs, and triceps should be fully smoked!

Lots going on: Copper Q at the Slab tomorrow, E-Tool Q on Friday at 5:00 before 3rd F, the Crucible on Saturday….get out and post!

Prayers for Sharapova and his family, E-Tool and his M and mother, all teachers and students.