Warm-o-rama
6 showed up for a pre-run.
2 hit up a pre-ride.
The Apex came in early and strong.
SSH, Weed Pickers, Merkins, Sun Gods, Michael Phelps
The Thang
| Around the World |
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| Take a Lap 1/4 mile |
| Merkins waiting on six. |
| 40 Shoulder Presses w/ coupon |
| 40 Push-ups |
| 30 second hollow hold OYO |
|
| Take a Lap 1/4 mile |
| Merkins waiting on six. |
| 50 yard bear crawl |
| 50 yard crab walk |
| 50 yard overhead hold w/ coupon |
| (Leave coupon at 50 yard line.) |
|
| Take a Lap 1/4 mile |
| Merkins waiting on six. |
| 50 Brad Pitt’s |
| 40 push-ups |
| 30 Coupon Tri Extensions |
|
| Take a Lap 1/4 mile |
| Merkins waiting on six. |
| 40 goblet squats |
| 50 yard overhead walk w/ coupon |
| 50 yard curl walk w/ coupon |
|
| Take a Lap 1/4 mile |
| Merkins waiting on six. |
| Bear Crawl with coupon 50 yards |
| Bernie Sanders back to coupon corner |
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| Some Mary at the flag |
|
| 170 Merkins in total |
| 2 miles
COT:
Prayers for Sharapova and his M, JB had a former co-worker die in a plane crash while delivering Covid-19 test kits. and all of the other spoken and unspoken prayers.
Naked Moleskin
| Gekko |
Pulled a Turtle-head and showed up at 0500 thinking that was when the BD started. At about mile #1 of the pre-run, he asked when the mosey was going to end. Good times. Also, this dude has had more Tommy John surgeries than Hong-Chih Kuo (<– he’s had four), but he’s still out here crushing one-armed merkins. |
| Lucky Charms |
Are LC and Gekko a package deal??? Not sure that I have seen one post w/o the other, or are they my The Narrator and Tyler Durden from Fight Club?!?! Still waiting on my soap. Either way, we are glad that they came out to crush it at The Apex. |
| Brad Pitt |
Did 1,000 merkins before the BD started, yawned during the BD, YHC will break him one day. |
| Waffle Cone |
WC has said a few times that he is impressed that a normal looking guy like YHC can do some of the things that I do at BD’s. I’ll take it as a compliment. |
| Snot Rocket |
Dude was suited up and ready for a pre-ride by the time YHC arrived for the pre-run. He is having some knee issues, but he is modifying as needed and still crushing it. |
| Jack Bauer |
YHC lays out a portion of the BD, JB’s like “what, that’s crazy!!” but then he does it like it’s NBD. He’s trying to be tricky, but he’s not fooling me. |
| Geek Squad |
We are running down Eagle Dr on the pre-run and some weird double decker lights are heading our way, and lo and behold, it was GS riding his rode bike to the BD. He was the sixth man, and proceeded to inform us that he shot snot rockets all over his desk in 8th grade. No judgement. |
| Exile |
He must have some good pre-workout powder because he was flying all over the place until he met the dreaded crab walk. Good to see him suffer. Builds character. |
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