Warm-up:  We took a long mosey to the flag pole and back before circling up for some IC Copper head squats, Windmills, and OYO Sun Gods as I explained the plan for the morning.

The Thang:

The plan was simple enough.  30 reps of 10 exercises.  Then Whiteclaw mentioned my Colt 45’s and that made me think, what the hell let’s push it to 45 reps.  The only catch, you had to run a lap back to the flag every 10 minutes.

The exercises:

1. Man Makers
2. Over the shoulder (Rubicon count)
3. Squats (Bag on back)
4. Big Boys (Bag on feet)
5. Cleans
6. Press
7. Forward toss
8. Merkins (No bag)
9. Flutter Kicks (Bag overhead)
10. Man Makers

No one finished.  White Rice was the closest followed by White Claw, those guys were killing it.

COT

Great to see Hombre out and about

Moleskin

It was cold but Man Makers at 5:30 in the morning get’s the fire burning.  Thanks for joining me this morning men.