Its Britney Spear’s Birthday! Nothing much else seemed to happen on Dec 2nd, so why not.

Quick intro, short mosey, standard warmups

SSH/Weed Pickers/Sun Gods/Michael Phelps.

Spotify sent me my most listened to song of 2020 so we got to explore that. Clearly, 2020 was weird. But also got to try out a new Tabata Timer app.

Goal was to not stop moving (27 degrees) an to hit a 5k. Here is how it went down.

Britney Bitch Workout

Number of sets: 2

Do not repeat the first prepare and the last cool down

Total: 46:10 • 25 intervals

Prepare: 10 sec • 1 interval

Work: 36:00 • 6 intervals

Rest: 04:00 • 12 intervals

Rest between sets: 06:00 • 6 intervals

Set: 1

Cycle: 1

Its Britney Bitch – Lets celebrate Britney’s birthday: 10 • 46:10

Run: 6:00 • 46:00

Rest: 20 • 40:00

LBCs: 1:00 • 39:40

Rest: 20 • 38:40

Cycle: 2

Run: 6:00 • 38:20

Rest: 20 • 32:20

Merkins: 1:00 • 32:00

Rest: 20 • 31:00

Cycle: 3

Run: 6:00 • 30:40

Rest: 20 • 24:40

Squats: 1:00 • 24:20

Rest: 20 • 23:20

Set: 2

Cycle: 1

Run: 6:00 • 23:00

Rest: 20 • 17:00

LBCs: 1:00 • 16:40

Rest: 20 • 15:40

Cycle: 2

Run: 6:00 • 15:20

Rest: 20 • 09:20

Merkins: 1:00 • 09:00

Rest: 20 • 08:00