Intro

Burning Down the Clinic: Episode 2 — Casino Night

Warm-o-rama

7 Motivators, 14 Imperial Walkers, 11 Weed Pickers, 10 seconds of Sun Gods

The THANG

Playing 21 with the F3 Deck of Cards. The object, draw cards up to 21. Hold or bust!

Round 1: Clickbait Draw:

• Ace of Clubs: Flutter Kicks (Kodiak)
• 4 of Clubs: Heels to Heaven
• Jack of Clubs: Shoulder Tap (Kodiak)

[HOLD at 14]

• Travel Card: 10 of Hearts: Butt Kick

Exercise: 1 Flutter Kick, 1 Heels to Heaven, 1 Shoulder Tap, Butt Kick to other side of lot. 2 Flutter Kicks, 2 Heels to Heaven, 2 Shoulder Taps (Kodiak), Butt Kick to other side of lot. Increase by 1 and Repeat to 15 rounds.

Round 2: Butterfly and Oracle Draw

• 3 of Spades: Wojo Squat
• 9 of Diamonds: Ranger Merkin
• Jack of Spades: Smurf Jacks (but we did Plank Jacks cause we can’t read in the dark!)

[BUST: 12]

• Travel Card: 4 of Hearts: Sprint

Exercise: 10 Burpee Penalty for Busting. 1 Wojo Squat, 1 Ranger Merkin, 1 Smurf Jack, Sprint to other side of lot. Increase by 1 and Repeat to 22 rounds (modified to 12 for time).

Catch Me If You Can till Time.

CoT

Prayed for prayer requests offered.

Naked Man Moleskin

Casino night was a huge success. Raised the PAX heart rate and competition level. YHC loves the F3 Deck of Cards. It’s such a great workout!

The matches are lit and the Clinic is burning!