Each PAX brought or borrowed a 20-35# coupon. Short mosey around the parking lot into warm-o-rama.

• Side Straddle Hops (10 IC)
• Imperial Walkers (10 IC)
• Copperhead Merkins (7 IC)
• Sun Gods (OYO)
• Michael Phelps (OYO)

THE THANG

2 Rounds

• (25) Burpees
• (25) Explosive Squat Jumps
• (25) Coupon Big Boy Sit-Ups
• 1/4 Mile Run

Hold plank for the SIX

0.0 Circuit Sets

Perform 3 sets of each two-exercise groupings. 30 seconds per exercise. 60 second rest in between sets.

Set 1

• ISO Split Squat Holds w/ Coupon
• Bonnie Blairs

Set 2

• 3-Point Plank Hold
• Hand Release Merkin

Set 3

• Reverse Lunge to Knee Drive w/ Coupon
• V-Up Toe Touches

Set 4

• Lateral Bound to Side Bear Crawl
• Plank Up-Downs

Mosey back to flag to finish w/ Mary.