The BackBlast:

Intro:

Boy, the wind was whippin’ as go time approached. We were all eager to get moving and warm up. It wouldn’t take long.

Warm-o-Rama:

Mosey up to the front of the school. Circle up.

SSH IC x15

Mountain Man Poopers IC x10

Hillbillies IC x10

Michael Phelps OYO

Sun Gods OYO

The Thang:

Anytime the beatdown begins with “I saw this on the internet last night…”, you never know what you are going to get.

3 Stations

5 Merkins at station 1… run to station 2.

10 Squats at station 2… run to station 3.

15 Burpees at station 3… run back to station 1.

Repeat, reducing only the burpee station by one each round, until you reach 1 burpee. Simple…. not easy.

120 burpees

75 merkins

150 squats

Several of the PAX completed early, so jumped in to pick up the six. All rounds complete… quick 10 count. 8 minutes left.

Line up for a quick 75 yard, all out sprint, 10 BBS, mosey back to the flag.

3 minutes of Mary. Crossover Mountain Climbers courtesy of Trill and J-Los courtesy of Tiny Tat. Time.

COT:

Prayers for Tiny Tat’s daughter who will be getting her drivers license in the next few weeks.
Prayers for the family of the  River Ridge student killed in a motorcycle accident.

Naked Man Moleskin:

Tiny Tat: Beast. Despite all our efforts the Pax can’t keep up with this HIM, but he sure is humble about it.

Lizard King: If anything is happening with families in the community, this guy knows about it. And he genuinely cares. True him.

Trill: Ran out of the dark just as we were finishing the warm-o-rama. Not sure if he was late, or just finished a 3 mile pre-run.

Homer: Great to see this HIM at the Vineyard. Always encouraging to see this guys put in the hard work.

Mouth-2-Mouth: Announced he only showed up because he had the flag. Whatever it takes to beat the fartsack. May or may not have called YHC a demon.

Silverado: This HIM never ceases to impress. Merkins on his knuckles and squats so low you could barely fit a sheet of paper between his butt and the ground. May we all grow up to be like him.

Well done, men.