Warmarama

1/2 mosey around parking lot

Da Thang

Part 1

Rule – Hold onto 2 bowling pens the entire workout, even while running.

Run 400m

100 Flutter Raises (Flutter kicks but with arms holding pens)

Run 400m

150 Shoulder Presses

Run 400m

200 Curls

Part 2

Reverse Bowling

Set bowling pens up and bowled for reps. The goal was to hit the least amount of pens for lower reps, but if you threw a gutter ball we had to do 20 of each exercise