Cricket helped us discover the stairs last week, so why not use them again this week!

•  Warm-o-rama
  • SSH
  • Imperial Walkers
  • Windmill
  • Weed Picker
  • Phelps
• Main thang
  • Counted off into 2 groups
  • DORA style
  • First group runs up 3 flights of stairs and does 10 burpees. Plank on the 6. Come down as a group.
  • While the first group goes up and does burpees, the other group does 10 of each exercise in high tempo cadence. Rinse and Repeat when finished with the list.
    • Dips
    • Imperial walker
    • Merkins
    • Squats
    • LBCs
    • Pulsing lunge
    • Leg raises
    • Hillbilly walker
  • Mosey’d back to the flag – 6 minutes of Mary
• COT
  • Bail Bond was our 6th man – praying that his kids know Jesus and are led by Jesus
  • Koi is moving this Saturday and needs help.
  • Family Ruck this Friday night in downtown Woodstock. See Slack for details
• Ended with coffee and cupcakes from the bakery!