The BackBlast:

Intro:

The playlist is booming from the magical speaker purse, plus – We all love Burpees!!!

Warm-o-Rama:

Mosey

SSH x20

Driftwoods x10

MPs

The Thang:

Burp Climbers:

Starting Position – Mtn Climbers

UP – Jump up, go down to do hand release merkin, back to mtn climbers

GO – Sprint 20 yds, sprint back to starting position, resume mtn climbers

ATMs:

Alternating shoulder taps x15, Tempo Merkins x10, Merkins x10 (2 rounds)

Bag toss burps:

Mosey to field and line up side to side

1st PAX makes chest throw with 40lbs sandbag, next PAX then takes a turn and so on down the line

All other PAX are doing burpees if not throwing – goal is to get it 70 yds and back

Take a break from burpees and sprint to bag and back, resume burpees

Mosey back to lot, line up side to side again

6 rounds of 20 yd sprints (x2), 10 Star Jumps, 10 Maktars (plank surrenders), air chair for six

Finish with 6 min of wind sprints (20 yds back and forth)

go find a bed to crawl back into

COT:

Prayers for Sherapova’s family, praises for G-String’s baptism, Squirtel’s thankfulness and for any trying times coming (good word for us all to remember to give thanks in the best of times), Dump Truck M’s Dr.’s appt

Naked Man Moleskin:

Well, we are alive and mostly well!

Literally knocked the s&%t out of Spielberg as he had to abandon YHC’s Q to rush to a bathroom at Race Trac, coming back in time to almost kill all of us during the CoT prayer by edging his car into the small space next to the circle, then backing back up and gunning it for Spock (trying to get a leg up against him at the League next time). Spock thankfully jumped over the car while Smurfette broke the window to regain control of the vengeful and now quite hungry Spielberg.  Spock had the foresight to bring his blow darts and thus knocked out the empty stomached vegan.

Chernobyl danced to his own beat, even when there was no music we could hear.  At one point he began swing dancing by himself, which is not as impressive as you would believe, until Mandals thankfully stepped in to be his partner.  Though some of the moves were a little R rated for YHC’s taste.

Dump Truck took all of his burpee frustration out on YHC’s poor sandbag, launching it 25 yds into an unsuspecting Turtlehead.  Apparently there is some history there, as Turtlehead was giving Dump Truck wet willy’s during the Burp Climbers.  Not sure why, but it’s Turtlehead, so…better not to ask.