The BackBlast:

Intro: We worked out.

Warm-o-Rama:Mosey to the bus lanes, SSH, Weedpickers

The Thang: LOAD THE BUSES

Start in lane one, run to 27th bus lane for a 27 count exercise, run back to lane 1, 5 burpees, run to lane 26 for a 26 count exercise, back to lane 1, 5 burpees and so on.

Exercises:

Merkins

Squats

LBCs

Finish up at the flag with some Mary.

COT:

Naked Man Moleskin: