We talked good bit about the origins of Monkey Pox which led to lots of discussions about butt stuff. Duggar was oddly uncomfortable ….

Warma-rama

Short mosey to basketball court

High knees, butt kickers, monster walks, sun gods (not in cadance), and Michael Phelps

The Thang Part 1

Sandy w/ partner to prep for Murph

5 rounds: 10 Pullups, 20 Merkins, 30 squats

Partner ran the basketball court while waiting

The Thang Part 2

5 rounds: 10 donkey kick, 20 dips, 30 american hammers

The Thang Part 3

Used small coupons – 2 rounds: 30 overhead claps & 15 Iron Crosses (trill made them up)

COT

Prayed for Williams family, student at Creekview, and something I am forgetting