DATE: 06/04/2018

WHERE: The Kodiak

THE PAX: Dandy, Quagmire, VooDoo, Thumper, Legionnaire, Misty, Floppy, NattyLite, Mickey, Swisher, Yogi

Total # of PAX: 12

QIC: C-4

INTRO:

WARM-O-RAMA:

A spry mosey along Route 66 to behind the school

Cotton pickers 10

Imperial Walkers 15

Happy Jacks 25

Long trot to the Circus Maximus at Creekland Middle.

THE THANG:

• Modified Red Barchetta – Sprint 100, 100 squats, return sprint and plank for the six; sprint 50, 75 mountain climbers; sprint 50, 50 LBCs; sprint 50, 25 Mercans; sprint 50, 10 burpees.  Final two sets not awaiting the six; rather, continuous OYO until complete
• Captain Thercan – a modified Captain Thor, so not with BBSU but Mercans instead.  1:4 ratio Mercan:American Hammers, up to 10:40

• Mary –  J-Lo full count set of 25 until time

CIRCLE OF TRUST:

Prayers for family and community, and a healthy and safe summer for all.

Moleskin

Summer 2.0 and other scheduled events, including the Babyface Q sheet reminder. Q SHEET

Homeboy’s Spearhead challenge, sign up

Legionnaire’s Amicalola beatdown for June 16