Warmorama:

SSH, Imperial Walkers, Weed Pickers, Michael Phelps, Sun Gods

The Thang:

Start Point  10 Merkins

Bear Crawl 5 yards  10 Merkins 20 American Hammers

Bear Crawl 5 yards  10 Merkins 30 World War II’s

Bear Crawl 5 yards 10 Merkins 40 Bonnie Blairs

Bear Crawl 5 yards 10 Merkins 50 Elbow Taps

Bear Crawl 5  yards 10 Merkins 60 Monkey Humpers

Bear Crawl 5 yards 10 Merkins 70 Imperial Walkers

Bear Crawl 5 yards 10 Merkins 80 Copperhead Squats

Bear Crawl 5 yards 10 Merkins 90 Crunchy Frogs

Bear Crawl 5 yards  10 Merkins 100 Daniel Son’s (50 completed)

DONE!

We still had 15 minutes left and Q decided to mosey down to the middle school parking lot were we took turns in informing the PAX on what our next punishment would be.  We got some calf raises, flutter kicks, and some 3 rounds of running to the loading dock and back before we moseyed back to the flag just in time for 2 minutes of LBCs.

Thank you Cano and Mouserat for sharing the gloom with me this morning. Enjoyed the mumble chatter!

Always remember !

We work out together!

We stay together!

We finish together!

We get stronger together!

SYITG!