With YHC having a bum left shoulder, the beatdown didn’t reflect a typical The Rock beatdown. No coupons. A whole lot of cardio.

Mosey toward to football field. Stop for a few quick warmup exercises. SSH, Mountain Man Poopers, Imperial Walkers, Copperhead Squats

Finish mosey to the field. Line up on the goal line. Spartan time.

100 yard all you got sprint, 10 copperhead squats, mosey back – X5

100 yard Bernie Sanders, 10 copperhead squats, mosey back – X3

100 yard all you got sprint, 10 copperhead squats, mosey back – X5

For the last sprint, YHC was feeling strong and put out a challenge. If any of the PAX could beat me, I would sign up to Q again. The catch, YHC would run backward. YHC gave it everything, but was unable to beat any of the PAX while they sprinted and YHC ran backward. Oh well… fill the Q sheet.

Mosey back to the flag with 8 minutes left for Mary.