Warmorama

• sungods
• Tclaps
• Copperhead squats (sandbag)
• Copperhead Push-ups
• Copperhead weed picker with sandbag

Carry to field EMOM 4 rounds through

Overhead

Shoulder

Bear hug (no hands)

Shoulder

Carl Fredricksons then throw 20 and back

EMOM – Bent over Rows. 4 rounds ( change grip each round

Overhead hold contest ( burpee prize)

Conveyor sandbag pull to push up (switch sides every 10 yards – 20 yards and back

EMOM 6” hold with sandbag 4 rounds

Clean, Front squat, OH Press, Back Squat, drop – 20 reps

Shoulder carry back to flag

Sandbag dead hold merkin prize

Short COT before the lighting rolled in