The BackBlast:

Intro:

Not much witty happening here.  Late in the day and The Mole’s brain is turning to mush.

Warm-o-Rama:

SSH – Windmill – Sun Gods – Michael Phelps

The Thang:

Carry KB around back of school.
40’s – Thrusters / KB Swings
KB goes with you everywhere.  30 thrusters at bottom.  10 KB swings at top.
Decrease bottom by 5 and increase top by 5 (always add to 40)

Group dips in (cozy) gazebo in cadence.

carry KB around school.

40’s – Curls / Derkins carrying KB every where you go.

Dips in gazebo in cadence

carry KB around school again

Just a couple minutes left for Mary:
Bruce Lee heel touches IC  (The Mole)
LBC’s IC (Pelosi)
Dolly IC (Harp)

COT:

Geppetto’s 5K March 7
Man Camp March 13-15
Prayers for wisdom as Haggis and M make big family decisions.

Naked Man Moleskin:

Unfortunate that Harp always posts with a 235 lb kettlebell.  Today must have been rough for him.
Floppy cheated with a 25 lb dumbbell.  Not the same bro.  Come back when you get a “real” KB.  No jalapeno cheddar biscuit for you.
Haggis was leading the charge this morning.  strong Scot.
Pelosi came in all proud of himself.  Like The Mole he managed to keep the libations in check for a night.  Good on you bro.  Keep it up.
The Mole is….. well…. not sure what to say here.  Harp noticed that The Mole changes hands a lot.