Warmarama

Long Mosey to Basketball Courts

Played four corners with Bear Crawls & Crawl Bears

The Thang

Buy-in Burpee Broad Jumps to curb every round

Round 1 & 2 = 20 Donkey Kicks, 20 Dips, & 40 Squats — Run Lap

Round 3 & 4 = 20 Decline Merkins, 20 Big Boys & 40 Bonnie Blares – Run Lap

The Thang Part 3

4 Minutes of Burpee Broad Jumps. Travel as much ground as possible

Marry

Pax lead different core movements until the 6:15 mark

COT

BP and Izzy, and Bloodhounds Family, Baby Face’s father