Warm-O-Rama:

Long mosey to point out checkpoints A,B,C & Home base for our thang.

SSH’S, Weed Pickers, Sun Gods, Imperial Walkers.

The Thang:

A fun game of catch the rabbit. PAX took turns being the rabbit. Rabbit’s job was to run to each checkpoint, do the exercise until the other PAX arrived, tell the group the number of reps they completed and then sprint to the next checkpoint. So on and so forth until the rabbit reached home base.

The other PAX started with 15 reps of each exercise and once finished, sprinted to checkpoint A to then complete the number of reps the rabbit completed. This was done at each checkpoint until reaching home base.

The exercises completed were Merkins, Squats, BBS, Bobby Hurley’s (sucked so good) & Freddie Mercury’s.

Ended with 6 mins of yoga stretches led by our in house yoga instructor , Downward Dog. Stretching at the end of BD’s at the Flight Deck has become a regular thing as it greatly helps to keep us all limber enough to get out in the gloom each morning.

COT:

Prayers for Brady Bunches wife & named our FNG, Code Yellow!

During the prayer each PAX took turns praying for the man to his left.