Warmarama

Mosey up the street around the tennis courts and down toward the basketball court. It was pretty muddy down toward the soccer field,  YHC had to made some adjustments to the Q.

SSH , Weed Pickers, Imperial Walkers, Michael Phelps, and Flamingo  to finish off Warmarama

The Thang #1 Escalator 

5 Burpees, Run to first light post and complete 10 star jumps

run back to start

5 Burpees, run to first light post and complete 10 star jumps, run to second light post and complete 15 merkins

run back to start

5 Burpees, run to first light post and complete 10 star jumps, run to second light post and complete 15 merkins, run to third light post and complete 20 carolina dry docks

complete the BD backwards

The Thang #2 Chase the Rabbit

10 Burpees and chase the rabbit around the tennis courts. Round 1 we did Bonnie Blairs, Round 2 Big Boys, Round 3 Merkins

Marry

Completed as many Big Boys as we could in 1 minute. Took that total (IE 40) and doubled it and did that number of LBCs

COT

6th man was Paper Jam. He shared about his cancer and asked for prayers regarding his communication with his wife. Short Circuit asked for prayers in a secret project that him and JB are working on. We prayed for Lizard King and Westside 2.0s and the difficulty of losing and parent.

Coffee

Hustler brought the coffee which was greatly appreciated. YHC EHed Mansplain for the 50th time to come to the Armory.