AO: Cheetah
When: 09/21/2020
PAX:
Number of Pax: 9
Pax Names: Bo Peep, Dig-Em, Odd Job, Panhandle, Pitchfork, Pookie, Tebow, Tinder, Z93,
Number of FNGS: 0
FNG Names:
QIC: Z93
We only have 9 (thanks a lot Wiggum) so we just made 3 teams of 3.
Station 1
PAX 1 – 5 burpees
PAX 2 – JUMP ROPE
Station 2
PAX 1 – 50 Rocky Balboas
PAX 2 – Squats w/ 10# plate
Station 3
PAX 1 – 5 Circle of Merkins
PAX 2 – American Hammers
Station 4
PAX 1 – 10 DB snatch (each arm)
PAX 2 – Imperial Walkers
Station 5
PAX 1 – 50 SSH
PAX 2 – 10# plate presses
Station 6
PAX 1 – 40 Bonnie Blair’s
PAX 2 – Barbell Curls
Station 7
PAX 1 – 40 Dips
PAX 2 – Flutter Kicks
After Station 7 is completed, both PAX must make a layup. For each attempt missed, 3 burpees (MAX 3 attempts)
PLANK UNTIL BOTH PAX ARE FINISHED. ONCE FINISHED…PROCEED BACK TO STATION 1