started out with a quick mosey

lack luster F3 preamble was given, then into excercise

SSH-17

weed pickers-5

copper head mericans-12

flamingo

sungods

phelps

the thang

shuttle run partner up

winner picks if they run or workout

who ever runs picks what the other person is AMRAP whatever excercise

escalator up by 10 each round until 40 then de-escalate back to 10 lap in between each

merkin

big boy

squat

11’s

imperial squat

flutter kicks

COT

Announcements given, prayers said.

Cheetah Mondays