Warm-up:

  Quick lap around the front then circle up for a few IC SSH, Weed Pickers, and Imperial walkers before heading over to the board to see the menu for the day.

The Thang:

  The plan was simple, the work was not.  We had 20 exercises on the board each with a specific rep count, reps increased from 5 to 100 going up by 5’s.  After you performed an even number rep count (10/20/30/40…) you took a quick recovery lap.  We ran a little long, but more importantly, everyone finished all of the reps.  It sucked, but every man continued to chip away at the workout until it was done, and at least I brought music this time.