Intro
We’ve got a dips challenge to support so let’s get straight to it!

Warm-0-rama
25 Dips
SSH’s, WindMills
25 Dips
25 Dips
Imperial Walkers, Weed Pickers
25 Dips

THE THANG

“CHIPS AND DIP”

Complete 20 reps each of exercises, then run 25 yards and back (light pole for landmark)
Rounds:
1 – Calf Raises, Dips
2 – Hello Dollies, Dips
3 – Imperial Walkers, Dips
4 – Pickle Pounders, Dips
5 – Squats, Dips

Mosey to the flag and plank/mary on the 6, then repeat the routine. Goal of 4 full cycles.

3 rounds were completed and the group picked up the 6 for his last set of dips before returning for the flag. Almost everyone got 420 dips in. Great team work!

COT
Prayers for health and safety around covid

Naked Man Moleskin

The Colosseum is educational AND fun. YHC had no idea before today that dried tomatoes were just tomato raisins. Careless Whisper, Doughboy and Gut Check on the regular keep the mumblechatter flowing like milk & honey.