Starting the week off right with some B.O.M.B.S.

Just three of us today in the gloom. We warmed up with a quick mosey, circling up for SSH, Windmills and Merkins.

The Thang:

B.—Burpees — 25 reps

O.—Overhead Claps—100 reps

M.—Merkins—125 reps

B.—BigBoySitups—150 reps

S.—Squats—200 reps

After each exercise, Pax will overhead carry a cinderblock/coupon around the park green before engaging in the next exercise on the list.

Very simple , very sucky.

CoT- Announcements of upcoming events. Prayers for our F3 brothers their family and friends and the community that we server.

Leave no man behind, leave no man where you found him.