YHC revamped his original VQ from 2 years ago.

7 of Diamonds- Each corner of the church do exercises. They were:

7-Merkins

14-Burpies

21- Squats (two count)

28- Flutter kicks (four count)

(still an effective routine, after all this time)

Finished the Beatdown with calf raises to the tunes of Rockefeller Skank

COT- JB is trying to get people to sign up for the Need For Speed run. Prayers for PAX fighting COVID and Tendy’s nephew.

Moleskin- if you want to announce a new AO, show up to the beatdown. Don’t market with a long-winded note in the channel or you will suffer the wrath of Tenderloin. And I am on to you Clinic!