Mozy around Woodstock City Church to top me Mt. Killamylunga. Warm up.

Mozy to Church entrance.

40 yard run at 50% intensity X2

40 yard run at 75% intensity X2

40 yard run at 100% intensity X1

Mozy to side of Church.

1 lap around parking lot.

Derkins, Monkey Humpers, Crunchy Frogs (10 Reps Each)

1 lap around parking lot.

Derkins, Monkey Humpers, Crunchy Frogs (20 Reps Each)

1 lap around parking lot.

Derkins, Monkey Humpers, Crunchy Frogs (30 Reps Each)

1 lap around parking lot.

Derkins, Monkey Humpers, Crunchy Frogs (40 Reps Each)

1 lap around parking lot.

Derkins, Monkey Humpers, Crunchy Frogs (50 Reps Each)

1 lap around parking lot.

Mozy to awning, Merry until 5:45.