After a Warm-o-Rama including SSH, Weedpickers, Imperial Walkers and Hillbillies, we did the BOMBS workout.

PAX paired up and then while one PAX did exercises, the other PAX ran to the end of the section and Bernie Sanders back.

50 Burpees

100 Overhead Claps with Bricks

150 Merkins

200 Big Boy Situps

250 Squats with Bricks

BD ended with five minutes of Mary which concluded with hilarious laughter at Careless Whisperer’s Marine counting.