The colosseum gang had their dancing shoes on this AM. For  Warm o Rama  it was simple stretches (weed pickers and tumbleweeds) then straight to the dance floor. There was an eclectic playlist with associated exercises to keep the limbs moving and the blood flowing

– Roxanne = merkin on “”Roxanne” and half burpee on “red light”

– Thunderstruck = air chair then squat jump at every “thunder/thunderstruck”

– Danger Zone = squats and then at every “Danger Zone” a ManMaker with a coupon

Push it = on back with coupon extended and at every “push it” a chest press

Praise You – curls and at every “praise you” some exercise I forgot

Tubthumping – SSH and at every “get knocked down” do a burpee

Physical – Rosalitas and at every “physical” an Alabama Prom Date

Pump Up the Jam – Rifle Carry and every “pump” an overhead press.