Warm O Rama

Short Mosey -> SSH and Michael Phelps

Short Mosey -> Crunchy Frogs and Merkins

Short Mosey -> Weed Pickers and Tumble Weeds

The Thang

Half mile partner chase up hill  5 Merkins then tag your partner and they do 5 merkins and repeat til we got back up the hill to the train depot.

The REAL Thang

Ladder Work Out spelling out TRAIN

Twinkle Toes – 100 (Calf Raises in Squat Hold)

Rockette Hillbillies – 200

American Hammers – 300

Imperial Walkers – 300

Name your Pain (Turtle Heads Least Favorite Workout) – Burpees – Supposed to be 200 but we modified to 50 because 200 would have put us all there for way to long.

Squats – 100+ until we hit 8:45pm