The BackBlast:

Intro:

Every pax announced and led an exercise at some point of the BD. Things also got curiously more quiet after Drumstick left early.

Warm-o-Rama:

Indian Run around track

15 SS Hop

10 Merkins

10 Burpees

The Thang:

ATMs (15 STs, 15 Tempos, 10 Merkins)

10 Bobby Hurley’s (4 count)

American Hammers

10 Mongol Merkins

Mosey to tennis court

10 Brokins

bear Crawl to other side

10 Brokins

bear Crawl back. Repeat.

Hello Dolly’s & Flutters

mosey to parking lot

Lt. Dan

Mosey to field

Smurf Jacks

Burpee Waterfall

Donkey Kicks

Bear Crawls and/or lunge across field

WWI Sit Ups

The Motivator

More Smurf Jacks

More Bobby Hurley’s

Many more exercises. A lot more pain. I just don’t remember them.

COT:

6th Man: Doddy

FNG, Whiff, got his name because he “whiffed” kissing a girlfriend in college.

FNG, Amazon, got his name not because he is an animal but because he owns 5 retails stores.

Naked Man Moleskin: