It was YHC’s first time at the Woodshed since the days of Pitchfork, large tires, and sledgehammers.  YHC had even purchased a Woodshed shirt and wanted to get back to the ‘Shed to officially earn it.  Now YHC knew that he could not bring an easy beatdown so cinder blocks would need to be the weapon…I mean…coupon… of choice!

WARMUP:

Mosey from the “flag”. YHC never really saw the flag, but a mosey was started down towards the fields much to the chagrin of the 0.0 group.  Mutterings of “why are we running” and “does he know this is a 0.0” rang out which made YHC grin and pick up the pace just a bit.  The usual set of SSH’s, Imperial Walkers, Weedpickers, Tumbleweeds, SunGods, and Michael Phelps exercises got everyone ready for the days activities.  Finally a short mosey to YHC’s suv to pick up the coupons completed the warmup:

THE THANG:
Part 1: Workout Exercises Pyramid:

10 manmakers with cinderblock on 1 side of the amphitheater

-murder bunny to the other side

20 cinderblock pull through merkins on the other side of the amphitheater

-rifle carry back to the starting side

30 cinderblock thrusters

-murder bunny to the other side

40 cinderblock deadlifts

-rifle carry back to the starting side

50 cinderblock benchpresses
-murder bunny to the other side

40 cinderblock cleans

-rifle carry back to the starting side

30 overhead presses with cinderblocks

-murder bunny to the other side

20 over-the-shoulder cinderblock tosses

-rifle carry back to the starting side

10 cinderblock get-ups

Part 2: 11’s with the cinderblock

-curls for the gurlz on Side A
-coupon carry right hand
-triceps extensions on Side B
-coupon carry left hand

Part 3:
Introduced heads-shoulders-knees-toes exercies

Did 10 as a group and picked up the six

Part 4: Put the coupons up and mosey back to the flag for 5 minutes of Mary and COT

NMM: YHC enjoyed working out with the men of the Shed.  YHC very rarely gets to this side of the county and had a great time meeting new PAX and talking with old friends.  Everyone busted their tail on this workout and lost the feeling of their arms for a good while.  YHC looks forward to returning to the Shed soon!!