Warma-Rama

• Quick Mosey
• copperhead Merkin
• SSH
• weedpicker
• Hill Billie’s

Everybody picked out there coupons, and we did an indigenous people run to the other side of the AO

Round 1 (sprint to corresponding cone and mosey back  to do the exercises)

• 10 Squirrels (squat curl)
• 10 Squirrels, 20 overhead press
• 10 squirrels, 20 overhead press, 30 triceps extensions
• 10 squirrels, 20 overhead press, 30 triceps extensions, 40 Bent over rows
• 10 squirrels, 20 overhead press, 30 triceps extensions, 40 Bent over rows, 50 curls

indigen2ous people run 1 lap (just over 400 meters)

Round  2 (sprint to corresponding cone and mosey back  to do the exercises) With Coupon

• 10 American Hammers
• 10 American Hammers, 20 LBC
• 10 American Hammers, 20 LBC, 30 Big Boys
• 10 American Hammers, 20 LBC, 30 Big Boys, 40 Flutter kicks
• 10 American Hammers, 20 LBC, 30 Big Boys, 40 Flutter kicks, 50 Imperial walkers

Ran put away our Coupons

Round  3 (sprint to corresponding cone and mosey back  to do the exercises)

• 5 burpees
• 5 Merkins
• 5 squats
• 5 MH’s
• 5 Plank Jacks

Mosey back to the flag, finished with Box cutters for the final 45 seconds

COT

• prayed for Piebar, and the Williamson family