Started with standard warmorama (SSH, MP,WP,IW), moesy to parking lot for some “Get Low” squatsto get some cardio in.  Grabbed coupons and treked to 10 locations , following the dots, each with 7,14,21 reps of upper body (Blockie, presses, merkins,big boy,bench press, grave diggers,skull crushers,block squats,dips, LBC).  Ended with a merkin/jacob ladder from parking lot to stop sign…ended with COT