AO: Apex
When: 06/22/2020
PAX:
Number of Pax: 12
Pax Names: Brady Bunch, Breakaway, Chancellor, Exile, Geek Squad, Jack Bauer, Maaco, Miata, Nest, Rubberneck, Snot Rocket, Viceroy,
Number of FNGS: 1
FNG Names: Viceroy
QIC: Jack Bauer
Told the PAX the theme would be POAS and KISS. The Pearls on a String method was modified to a 3 minute run OYO but YHC did keep it simple stupid, with a circle of pain which consisted of 20 shoulder exercises, 30 chest exercise, 40 abs, and 50 legs. Let’s GO!
Warmarama
Mosey, SSHs, CopperHead Squats/Merkins, Sun Gods, Phelps.
The Thang:
20 High Sun Gods IC
30 Merkins IC
40 BBSs IC
50 Squats IC
Run 3 minutes OYO
20 OH Claps IC
30 Derkins IC
40 LBCs IC
50 Pendulum Lunges IC
Run 3 minutes OYO
20 Air Presses IC
30 Hand Release Merkins IC
40 Flutter Kicks IC
50 Monkey Humpers IC
Run 3 minutes OYO
20 Air Presses IC
20 Diamond Merkins – 10 Ranger Merkins IC
40 Gas Pumps IC
50 Squats IC
Run 3 minutes to the Flag OYO
20 Air Presses
30 Merkins
Endex
COT:
Welcome Viceroy! Chancellor’s Dad. Prayers for fatherhood and those suffering from cancer.