Copper Q 4/2/22 Woodshed

1 year anniversary Q, 8 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They were featured many times this week as they were used in YHC’s 1st F3 beatdown.

Warm o Rama

SSH

Windmills

Weed pickers

Pretzels

Sun gods

Michael Phelps

Get coupons out of truck.

Partner carry coupons to the field

Curls in cadence

Bent over rows in cadence

Presses in cadence

The Thang

11s: Coupon curls & Merkins

11s: Coupon bent over rows & squats

Break with Circle of Mary

Chuck Norris merkins

Flutter kicks

Gas pumps

11s: Coupon presses & big boys

Partner carry coupons back to flag

Finished with a few exercises around the flag.

SSH

American hammer

6 inches

COT happened. War Towne had an FNG we named @Sugar.