Copper Q 12/29/22 Slab

Warm o Rama

SSH

Copperhead  Squats

Copperhead merkins

Sun gods

Michael Phelps

Indian run to front of neighborhood

The Thang

Part 1

11s from entrance to end of the median

Squats & Merkins

Part 2

Moseyed to the playground

Ghostbusters song

Planks, burpees and plank jacks

Part 3

Moseyed to the tennis courts

4 corners

5 merkins then run to the next corner

5 squats then lunge to the next corner

5 big boys run to the next corner

5 monkey humpers then lunge back to start

Increase by increments of 5

Most got up to 15 of all exercises some of the overachievers got further

Moved on to Ring of fire with 6 inches and flutter kicks

Ended with each PAX calling a Mary exercise.

COT happened, 6th man, announcements and prayers lifted.