Copper Q 8/16/22 Slab

Warm o Rama:

Mosey to bottom of the parking lot.

YHC was a little rusty and stumbled through a few things including the core principals. I redeemed myself with a nearly recitation of the Mission.

15 SSH

Michael Phelps

10 Copperhead Squats, nice and slow

Sun gods

10 Copperhead Merkins, nice and slow

The Thang: Stations

Timer is one pair of PAX traveling different modes of transportation.

• Murder bunnies (to cone and back)
• Rifle Carry (to stop sign and back)
• Farmer Carry (to stop sign and back)

Stations were

• Plank
• Coupon Curls
• Flutter kicks
• Bent over rows (coupon) 
• Squats
• Coupon Press
• Merkins
• Grave diggers 
• LBC
• Dips

Had 17 PAX so too many for the number of stations. Many stations had 2 PAX. YHC decided to nix 2 of the stations to eliminate PAX from being by themselves. Much to my dismay, some groups continued to work the coupon press station even after it had been removed causing a deep disturbance in the force.

Circle of Trust happened

YHC forgot to include himself in the Name o’ rama and then forgot how old he was. Also forgot to do 6 man which would have been good with as big of group as we had.

Announcements happened and prayers were lifted.