Warm up with a quick mosey to the back of the school.

30 SSH

15 Weedpickers

15 Imperial Walkers

The Thang – Core centric workout

21s between bus lanes 1-15.

210 Merkins and 210 BBS

Once complete 15mins of straight core

25 – Reverse Crunch

25 – Flutterkicks

25 – American Hammers

24 – Plank side crunch (12 each side)

25 – Crunchy Frogs

Recover – mosey back to the flag and plank on the 6

COT – Pella’s Grandfather passed away; prayers for whole family, SuperDave lifted up all hospital workers as there is a huge shortage.