Last min Q, so fell back on a classic at the Cheetah – FOUR CORNERS – Escalator style
Mosey around school
10 Happy Jacks
Demo of exercises we will be doing
Butkus’ with Jump Squats mixed in for 2 min

FOUR CORNERS ESCALATOR:
Corner 1 – 10 Crankjacks
Corner 2 – 10 Crankjacks, 20 Pendulum Lunges
Corner 3 – 10 Crankjacks, 20 Pendulum Lunges, 30 Squats
Corner 4 – 10 CJs, 20 PLs, 30 Squats, 40 Climbing Jumps (forget the actual name of these, but start in a high plank, jump both feet up to the right, back, middle, back, left, back – that is 1…these suck)
Run a lap around school
Start again at Corner 4 and de-escalate, run a lap around school
Pick up 6
Flutter kicks to finish – 55 IC
Pass out