Started with a casual sashay to the lower parking lot.  Did the usual array of F3 warm ups.  We were very loose and somewhat warm.

We partnered up with a coupon.  One person would complete and exercise while the other completed a big loop.  Before every switch both partners had to complete a core exercise together.

1. 20 American Hammers – 20 Shoulder Presses then 10 Offset Merkins (alternating hands on coupon).  Repeat until partner returns
2. 20 Crunchy Frogs – Goblet Squats
3. 20 Big Boys – Curls
4. 20 Flutter Kicks – Man Makers
5. 20 Plank Jacks – Skull Crushers

COT:  Prayers for PB’s Izzy, Rachet’s M, Ice T’s M

3 of the lost boys attended.  The young bloods complained about my playlist.  Immediately Rosco P yelled at them, “What did I tell you in the car.  Do not say anything about the music.”  Unfortunately I have to show these young ones how bad the music can be.  Luckily I have the Q this Saturday at the Cat Box.  Hand crafted BD with “special” musical selections.