AO: Lions Den
When: 01/04/2022
PAX:
Number of Pax: 27
Pax Names: Backdraft, Blackhawk, Canoe, Charmin, Chops, Chubbs, Cookies ‘N Cream, Couch Fire, Flatline, Fleetwood, Hartford, Mall Cop, Mansplain, Narco, Oddjob, Overboard, Pop Up, Roscoe P, Rug Burn, Small World, Tackleberry, The Count, Uturn,
Number of FNGS: 0
FNG Names:
QIC: Tackleberry
Small Mosey and the usual array of warm-o-rama exercises. We used the bus lanes to provide our responsible spacing. The length of the bear crawls and squat jumps were the lines of the bus lanes.
Round 1
20 Merkins – Bear Crawl – 20 Merkins – Bear Crawl – 20 Merkins – Bear Crawl
20 Squats – Bear Crawl – 20 Squats – Bear Crawl – 20 Squats – Bear Crawl –
20 Plank Jacks – Bear Crawl – 20 Plank Jacks – Bear Crawl – 20 Plank Jacks
BIG LAP
Round 2
15 Mike Tysons – Burpee Jump – 15 Mike Tysons – Burpee Jump – 15 Mike Tysons – Burpee Jump –
15 Squat Jumps – Burpee Jump – 15 Squat Jumps – Burpee Jump – 15 Squat Jumps – Burpee Jump –
15 American Hammers (4 ct) – Burpee Jump – 15 American Hammers – Burpee Jump – 15 American Hammers
BIG LAP
Round 3
15 Merkins – Bear Crawl – 15 Merkins – Bear Crawl – 15 Merkins – Bear Crawl –
15 Lunges (2 ct) – Bear Crawl – 15 Lunges (2 ct) – Bear Crawl – 15 Lunges (2 ct) – Bear Crawl –
15 Big Boys – Bear Crawl – 15 Big Boys – Bear Crawl – 15 Big Boys – Bear Crawl –
Round 4
15 Carolina Dry Docks – Burpee Jump – 15 Carolina Dry Docks – Burpee Jump – 15 Carolina Dry Docks – Burpee Jump
15 Sumo Squats – Burpee Jump – 15 Sumo Squats – Burpee Jump – 15 Sumo Squats – Burpee Jump –
15 Crunchy Frogs – Burpee Jump – 15 Crunchy Frogs – Burpee Jump – 15 Crunchy Frogs – Burpee Jump –