AO: Lions Den
When: 10/21/2021
PAX:
Number of Pax: 17
Pax Names: Backdraft, Cookies ‘N Cream, Couch Fire, Couch Potato, Drought, Fleetwood, Hard Drive, Hartford, Ice T, Oddjob, Roscoe P, Rug Burn, Swap, Tackleberry, Twinkle Toes,
Number of FNGS: 0
FNG Names:
QIC: Tackleberry
Warm-O-Rama
SSH, Weed Picker, Tumble Weeds. Imperial Walkers, CH squats, CH merkins, sun gods, Michael Phelps
The Thang
10-1 squats (everyone’s favorite)
Page 1
25 Burpees, 50 Squats, 50 Big Boys, 50 SSH, Lap
50 Merkins, 50 Jump Squats, 50 LBC, 50 SSH, Lap
50 Mike Tysons, 50 Sumo Squats, 100 Flutters (single count), 50 SSH, Lap
Page 2
Groups of 3
Position 1 nonstop hand release merkins
Position 2 nonstop crunchy frog
traveling man: from position 1 to 2 bear crawl, from 2 to 1 Peter Parker crawl.
When the traveling man gets to position, then 2 men switch and traveling man heads towards other position.
Had to leave before COT, thanks to Ice T for leading COT.