Attempt #2 at a shoulder-burning workout. This Friday had a great turnout after last week’s soggy, rainy mess with only 3 PAX.

The Warmup: Mosey up to the park above the amphitheater for a round of SSH’s, windmills, and weedpickers to limber up. Followed that by a cirleburp. Everyone was more excited to get to do the hard work instead of pacing the warmup with high-knees, because we finished pretty quickly with a rapidfire of burpees.

The Thing: Took a mosey over to Canyon’s burgers where we gave the bear-crawling circuit another go. This time:

• 10 monkey humpers
• bear crawl 5 parking spaces forward
• 10 Carolina dry docks
• crawl bear 5 parking spaces backward
• 10 Mike Tysons
• Run a lap around the block

Rinse and repeat for 5 times.

The early finishers started a round of Mary with Dig ’em picking up the lead until all finished their 5 laps. From there we ran through the neighborhood back to the Clinic and knocked out the last 12 minutes with lunges across the amphitheater field and an exercise on each end (flutter kicks, squats, lbc’s, etc). Last one minute was shoulder-taps until the buzzer, and then back to the flag for CoT and Coffeteria.

Thanks to all the PAX for coming out for a shoulder-burner of a beatdown!