.5 mile mosey to warm up. Ssh’s, weedpickers, copperhead squats, sun gods and Michael Phelps.

Yul Brynner merkins. 1 of each of the below, take a lap. The 2 of each, lap… 3, lap.. up to 5.
Carolina dry dock, werkin, merkin, chuck norris merkin, diamond merkin, ranger merkin, and crucible merkins.

Then we did plank hurdles on the field. Pax lined up, person one ran to the 10 and help plank, pax 2 hurdles over pax 1 and held plank at the 20. We did this down to the end zone and back.

mosey back to flag for COT!