Warm-O-Rama

A short jog to the far end of the High School.

1. (1) SSH IC
2. (5) Weed Pickers IC
3. (5) Windmills IC
4. (5) Imperial Walkers IC
5. (5) Burpeecides – increase one Burpee per touch line for the total of 15

The Thang

Name of Workout: Crushed It

We ran over to the Middle School, and everyone grabbed a coupon and went up the stairs to the wall.

1. 100 Merkins

1. 1. • Sprint 100 Yards
      • Bernie Sanders (run backwards 100 yards)

2. 100 LBCs

1. 1. • Sprint 100 Yards
      • Bernie Sanders (run backwards 100 yards)

3. 100 Dips

1. 1. • Sprint 100 Yards
      • Bernie Sanders (run backwards 100 yards)

4. 100 Curls

1. 1. • Sprint 100 Yards
      • Bernie Sanders (run backwards 100 yards)

5. Broad Jumped 100 Yards

1. 1. • Bernie Sanders (run backwards 100 yards)

*Repeat*

We all made it through one time with just enough time to return the coupons and run back to the flag. As the song played “I did it my way” by Frank Sinatra. We then did a quick Mary and did (25) American Hammers and saved enough time for Brad Pitt to finish us with some 6 inches…. lol

COT & BOM

Upcoming Events:

• Thanksgiving Events (F3 and non F3 events)

Prayer Request:

• We prayed for Brady Brunch’s M, Victoria to receive good news from the Doctors.

A few takeaways:

• Forgot the 6^th man, Spaceballs
• The men at first glance of the board did not think that we would be able to complete the workout but by everyone pushing through we CRUSHED IT!
• Pre run challenged against the Arena, raced to the halfway point – During the challenge Brady Brunch ran his fastest mile (kudos to him).