Unfortunately, there wasn’t a lot to complain about and no conflict ensued at the Forge this morning.  Some good dudes, a full moon and near perfect weather to go with Pearl Jam radio as we navigated a standard, kettlebell workout at the Forge.

Warmed up.

3 rounds of:

30 chest presses

30 bent over rows (15/15)

20 single arm snatches (10/10)

20 lat pullovers

We ran as a group

3 rounds of:

30 kettle bell swings

30 crunches

20 curls

20 tricep extensions

We ran as a group

2 rounds of:

20 goblet squats

20 side lunges (10/10)

20 dead lifts

20 single arm presses (10/10)

We ran as a group

2 rounds of:

15 hammers

15 big boys

15 prom dates

15 lbcs

with less than a minute to go, pax did a crockpot of whatever exercise they so desired…

Prayed for the following:

Grimace – discernment/wisdom on a potential job opportunity

LBC – mom cancer diagnosis and treatment/recovery

DigEm’s coworker – birth of child in NICU for next few months, peace and logistics for family during that time, health of the baby as it continues to develop outside of the womb.

Life is precious.  Make the most of it.  Take nothing for granted.