AO: Vineyard
When: 08/04/2022
PAX:
Number of Pax: 10
Pax Names: BoSox, Butterfly, Checkers, GoDaddy, Lizard King, Mouth-2-Mouth, Seedless, Smithers, Tiny Tat, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: LizardKing
Warm-a-Rama
SSH, Weedpicker, SunGods, and Phelps OYO
Partner up. Run in the opposite direction around 400-meter loop in front of River Ridge HS. When you meet your partner you both do the exercise in the zone you are in.
Zone 1
10 Merkins
Zone 2
10 Squats
Zone 3
10 Plank Jacks
Zone 4
10 LBCs
Zone 5
10 BBS
Zone 6
10 Derkins