YHC is nearing the end of his summer Q tour. Last stops: Oz and The Slab in a couple of weeks. Today, it was Oz.

The Thang: After warmup, we performed the exercises below in an escalator format with a 1/8 mile in between each round. Started with first exercise only, and then added an exercise each round. We then “de-escalated” when we finished (good idea P-Body). We then finished with a three-minute sprint finisher. We also listened to some choice Pink Floyd tunes, centered around the Dark Side of the Moon album.

Diamond David Lee Roth Burpees (5)

Alternating Shoulder Taps (10) (2x)

Reverse Crunches (15)

Knerkins (20)

Squats (25)

Imperial Walkers (30)

Dips on curb (35)

E2K (40) (20 each side)

Naked Man Moleskin: Tough to get up for a beat down on a Monday morning (not sure why), but YHC is glad he did. Was good to be at Oz again. Chicken Fight was psyched for another Pie Bar Q! At least I got a fist bump this time. He’s warming up.

FN1: Lost Boys Ringpop and Chicken Fight were in attendance