Today was all about the Welsh Dragons. Lots of mumble chatter on that score.

We started with a quick warm up with interactive accountability checks on the core principles and credo with burpee penalties for wrong answers. Sorry Pella, love ya brother.

After the warm up, a quick mosey to the starting point, we split the PAX into two teams. It was a simple game of war. Suits were assigned to a specific body focus ( core , arms , legs and running) with the high card being the victor. The winning team would perform a PAX led exercise while the losing team proceeded to the “penalty zone”, the bus parking slots.

Beginning at slot 1 the losing team performed a Welsh Dragon starting at 2 reps (merkins, plank jacks and shoulder taps) and then bear crawl to the next slot to repeat the the process by increasing the rep count by 2 ( 2, 4, 6, 8, 10). It was all around sucky. Just ask the men who were there, especially the team that kept losing. After each PAX had a turn with Lady Luck, we would break for a single file (Quagmire, Rest Stop, we are looking at you) indian run around the lot. Wash, rinse and repeat. In the last 5 minutes of the beatdown, we formed a circle for a ring of fire with PAX calling out exercises until Endex.

A 5 burpee penalty was given for not following instructions or missing the answer to a question during the warm up phase.

Over all it was good fun and downright painful which made the coffee and comradery at CoT much more enjoyable.

CoT

Speed for Need announcements, Bloodbath and Hombre’s upcoming trail event in April.

Prayers for our F3 brothers , their families and friends in the region we serve as well as the nation at large.

Leave no man behind, leave no man where you found him.